Conversion Calculator

Amount of nutrients in 100 g (grams) of Gravy, mushroom, canned.

Nutrient	Amount and Unit	Percentage
Water	89 g	89%
Energy (calorie)	50 kcal
Energy (joule)	209 kJ
Protein	1.26 g	1.26%
Total lipid (fat)	2.71 g	2.71%
Ash	1.56 g	1.56%
Carbohydrate, by difference	5.47 g	5.47%
Fiber, total dietary	0.4 g	0.4%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.66 mg
Magnesium, Mg	2 mg
Phosphorus, P	15 mg	0.02%
Potassium, K	106 mg	0.11%
Sodium, Na	570 mg	0.57%
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.033 mg
Riboflavin	0.063 mg
Niacin	0.671 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.02 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.4 g	0.4%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.27 g	0.27%
18:0 octadecanoic, stearic fatty acid	0.14 g	0.14%
Fatty acids, total monounsaturated	1.17 g	1.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	1.15 g	1.15%
Fatty acids, total polyunsaturated	1.02 g	1.02%
18:2 undifferentiated	0.95 g	0.95%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
Cholesterol	0 mg